More Than a Mom
Escape the Endless Pursuit of Parenting Perfection and Rewrite Your Motherhood Story
Individual Therapy for Moms in New Jersey and New York ✶ In-Person and Telehealth Available
Supportive Therapy for Anxious Childhood Emotions (SPACE)
Learn how SPACE therapy can equip you with tools and strategies to nurture your anxious child, foster resilience, and restore peace within the family.
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Redefining Motherhood
Let go of mom guilt and the need for perfection, and embrace the profound growth and joy of being a "good enough" mom.
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Breaking Negative Generational Patterns
Heal deep-rooted family wounds, improve communication and boundaries, and escape from the stress of unhealthy generational patterns. Learn more →
For the Mom Who Needs to Breathe
Gain a deeper understanding of the triggers and emotional patterns that impact your relationships and parenting decisions, empowering you to navigate them more easily and confidently.
Develop the courage to say "no" when asked to do something that stretches your limits, fostering a stronger sense of self and personal fulfillment.
Heal deep-rooted family wounds, paving the way for greater emotional well-being, healthier connections, and a brighter future for yourself and your family.
Break free from the frustration, annoyance, and regret cycle, experiencing a newfound sense of emotional freedom and peace with your kids.
Learn effective strategies to set boundaries, communicate assertively, and cultivate healthier dynamics within your family.
Build strategic plans with your partner for navigating family dynamics, ensuring a united front and shared understanding.
Say goodbye to the burden of pleasing your family of origin, finding a harmonious balance that aligns with your values.
Hello, I’m Dr. Rachel Rengifo
A child is born, chaos ensues, and it seems like life will never return to normal. Your feelings swing between joy and uncertainty, intense love and anxiety, laughter and tears. Wouldn’t it be great if motherhood followed a formula that resulted in a perfectly adjusted child and mother? You’ve probably figured out that it doesn’t.
Perhaps motherhood isn’t what you thought it would be - which is really hard to admit. Your sense of self is tested like never before. It can be as harrowing as it is joyful, and enlightening as it is exhausting.
Therapy can be a lifeline of encouragement, inspiration, and straightforward guidance. Motherhood is not just an adventure in diaper bags, tantrums, and cutting up vegetables, but one of intense self-discovery and growth. I can help you embrace the chaos, regain your identity, overcome guilt, and prioritize your wellness.
