SPACE Therapy
SPACE stands for Supportive Parenting for Anxious Childhood Emotions and is a parent-based treatment for children and adolescents with anxiety, OCD, and related problems.
When Children Are Anxious
You're a parent who would do anything to support your child. It truly breaks your heart to witness them struggling, and you wish you could make their pain disappear. Let's be honest, though, sometimes their behavior can be embarrassing. They're highly sensitive and tend to overreact when things don't go their way. You can sense the gaze of other moms, some offering empathy and understanding while others seem relieved it's not their child. Staying composed is tough when your child is falling apart, and your compassion is running low. You want to validate their feelings but feel drained and unsure about what to do. Their anxiety is consuming every aspect of your life.
Then, seemingly overnight, your child transitions into a teenager. Conversations become a constant battle, with their eyes glazing over, which can be infuriating. Their messy room, endless scrolling on TikTok, and avoidance of responsibilities leave you feeling frustrated. It's no secret that today's teenagers and young adults are more anxious than ever. The lingering effects of COVID-19, lockdowns, virtual schooling, increased isolation, and excessive screen time have created a perfect storm of overwhelming emotions.
Empowering You
Supportive Parenting for Anxious Emotions in Childhood (SPACE) is a cutting-edge treatment designed to empower parents in supporting their anxious children and teens.
You'll discover effective strategies to adjust your responses and reactions, providing understanding and support that helps your child feel better.
As your child's tolerance grows, you'll also decrease the accommodation you've been making to their anxiety symptoms, providing you both with relief.
It truly takes a village to navigate these challenging times. Yet, it's common for parents to isolate themselves or see their support systems dwindle when they need them the most. But don't worry, you're not alone in this struggle. You'll gain valuable tools to assist both your anxious child and yourself.