Redefining Motherhood
For the “do it all” mom who is ready to take control and define what it means to have it all.
Am I a Bad Mom?
Are you a mom who often feels alone in your parenting journey? You love your kids dearly, but there's a lingering sense of disappointment and pain that you're not living up to the mother you imagined yourself to be. It's a constant obsession, being overly hard on yourself, and it takes away from the joy of being fully present with your children.
You compare yourself to other moms, assuming they have it all figured out. You're incredibly tough on yourself, struggling to see the goodness in your daily actions. Deep down, there's a fear that if you're not perfect, your children won't love you, or you'll repeat painful patterns from your past and pass them on. This mindset keeps you constantly critiquing your every move and comparing yourself to other parents.
This self-criticism manifests as overwhelming guilt, indecisiveness, and feeling overwhelmed. It's challenging to prioritize yourself, set boundaries, or even say no. Irritability and snapping at your children or partner become all too common. Every day feels like a struggle, fearing you might lose your cool.
Motherhood has a way of reshaping your identity and shifting how you perceive yourself. While caring for others, it's easy to overlook how your identity and relationships evolve.
You deserve support. Together, we can challenge your inner critic and foster a voice of self-compassion and acceptance. You don't always have to strive for perfection; you can embrace the beauty of being good enough and celebrate your imperfect life.
Embrace Imperfection
It's time to change your self-talk and transform your life. In therapy, you'll gain a neutral perspective on things by learning to challenge negative thoughts. You’ll let go of the burden of "shoulds" and relish the freedom of breaking free from the cycle of overanalyzing and ruminating. As your anxiety decreases, you'll discover newfound creative space and energy. With exposure exercises, you'll witness your fears around acceptance and pleasing others gradually lose their power.
Take the courageous step towards self-compassion and empowerment. You deserve to experience the transformative shift that awaits you.
Things We May Focus On
Reject mom guilt and confidently parent YOUR way.
Let go of unnecessary burdens and stop feeling overly responsible for everything.
Overcome indecision and embrace the beauty of imperfect choices as a parent.
Shed the weight of comparison and embrace your unique journey.
Break free from unhealthy patterns that disrupt your daily life.
Understand the impact of your upbringing on the pressures you put on yourself as a mom.
Develop mindfulness and distress tolerance skills amidst the chaos of parenting and mom rage.
Foster effective communication with your teenage or young adult child.
Explore the intersection of cultures in your life and relationships and thrive as an intercultural family.
