As a therapist, I am passionate about creating a safe and nurturing space where fellow mothers can be truly heard and begin their journey of self-discovery. Your lived experiences and values hold immense importance to me. Together, we delve into the connection between your past and present, uncovering how they intertwine. I guide my clients in transforming negative self-talk, elevating their mood and self-esteem. We explore the toll of people-pleasing and work on decreasing the fear associated with it through exposure exercises. With interpersonal effectiveness skills and boundary-setting practices, clients learn to break unhealthy cycles within their families of origin.

Furthermore, I am here to support you in equipping your anxious child with valuable tools. I’ll help you navigate transitions at every developmental milestone. As we teach your teenager or college-age child to become an adult, we will use alternatives to lecturing and foster open communication.

We will establish a meaningful and trusted therapeutic relationship throughout our journey, allowing you to feel fully supported and empowered. Let's embark on this transformative journey together, where understanding, growth, and healing await.